Whether you’ve taken a healthy eating blanket for rapid weight loss or for long-term health benefits, I’m sorry to say, you may have too many good things. No, we are not talking about changing the menu, we are talking about portion sizes. Some of these foods are the best type to offer, but that does not mean that is not the reason you are accumulating pounds. These are the innocent ingredients that are seeking their efforts to lose weight, which brought the Zero Belly and Men diet:
Avocado
Avocado is everywhere, etc. Besides being nature, it has many superfood properties. Each fruit is full of 10 grams of fiber and more than double a potassium banana. Avocado has been shown to improve skin health, reduce the risk of cancer and diabetes and reduce cholesterol levels.
Walnuts
Hang out at a local bar and you’re sure you’ll find a variety of nuts (food, not people who hang out in the corner), and pray for them because they don’t have food. It is a great example of bad food that has gone wrong. Nuts, like avocados, are loaded with essential fats for health. But physical fitness is not always a sense. Some beer and some hand nuts and some serious calories, and the damage to the diet it has caused.
Protein Crops
Protein is good, right? Do you need to ask yes! But it doesn’t come with fat and fat sugar. We have an ideal protein bar approach. Rule No. 1: Keep them when you are in a jam, such as when you walk or travel for a long time, and in those cases eat half of the amount you are attending at that time. Rule No. 2: smart store. Choose a ready-to-drink (RTD) option when you can, or choose a bar with reduced sugar. Usually, half of the fats and sugar in RTDs and 100 fewer calories are compared to bars.
Dark chocolate
there are polyphenols in cocoa chocolate, compounds that can investigate low blood pressure and keep blood vessels loose. Before bringing gentle treatment to your daily routine, be careful that saturated fats and sugar contain cocoa. “You may think that it is good for your heart that you can eat if you eat it in moderation.
Gluten free food
even if you are not allergic to wheat, you may be attracted to the gluten-free versions of your favorite snacks because they are healthier. Unfortunately, we have bad news: “Many gluten-free products contain more calories than gluten,” Zuckerbrot warns. “Ingredients such as corn starch flour and brown rice, which manufacturers use to recite the texture and taste of gluten, are closer to calories than the ingredients they replace.
Milkshakes
It is very easy to pour enough bowel drinks in your hands when you order a mixed drink in a juice bar. Thanks to the excellent cups, we have seen powder of up to 32 and 40 ounces, and ingredients such as dessert such as PB, chocolate, coconut milk and sorbet are the same. Do not risk falling into one of those with a load of sugar when it is simple to prepare a healthy drink at home.
French fries
there are almost 550 calories and approximately 259 grams of fat in a large portion of the fries (approximately 170 grams). The tub of French fries will make you easily fat because an adult should consume only 65 grams of fat per day. If you eat large amounts of French deer and large hamburgers at McDonalds, you will eat almost 1,500 calories. That is the maximum amount of calories you should have in a day at a meal.
Vegetarian burgers
Depending on what you put in your vegetarian burgers that are diet friendly, it could easily house more than 1,000 calories. The cheese that often binds vegetables and takes a lot of hamburgers to adapt to any diet.
Bran Muffins
whether it is common or mixed with apples or bananas, the fiber fills it, safe, but thinking about the sugar and butter it provides, the muffin bran is essentially a round pie peel. A weight of about 20 grams of fat, 420 calories and 34 grams of sugar.
Gluten free cookies
People with celiac disease or gluten intolerance need to eat gluten-free foods. Otherwise, there is nothing wrong with gluten in itself, although it is advertised as an unhealthy ingredient. Even more, foods labeled “gluten-free” are considered healthy by many and certainly not. The solution? Do not choose “gluten-free” foods unless you experience gluten intolerance or celiac disease.
